There are many health benefits of incense. Incense has been around for centuries and is still used today. Here are just a few examples of why someone might like to use incense:

Stress Relief

Stress can play havoc with your day. Some people do not enjoy their days, and some simply cannot handle stress. Using incense sticks regularly can help relieve the stress you are feeling. You can also make it a part of your relaxation routine by burning incense as you read a book or do nothing but lie around.
Medications

Some medications require that you ingest some sort of medicine to get them to work. Some you can apply directly to the skin, while others must be inhaled. Incense makes it easier to apply directly, and it is easier to breathe into the medicine.

This means you don’t have to take all the time you need to apply for the medicine or wait for it to take effect before you can actually use it. It is a much faster way to take your medication. In fact, some people who are allergic to certain medications will develop problems if they use incense to freshen up.

Pain Relief

Burning incense can help relieve some of the discomfort you are feeling from a hurting back, or an aching neck. Many people with sore backs and necks actually prefer to burn incense sticks when they are trying to ease the pain. This is a great example of how you can use incense to gain the health benefits of incense.

Relaxation

When you are stressed out, you tend to become grumpy and tense. This can really ruin your day, especially if you cannot relax. Incense is such a simple thing to burn. You simply place it in your home and allow it to cool down your mind and body. After a while, you will notice that you feel a lot better, and your moods have lifted.

As you can see, there are many health benefits of incense. If you are trying to get in shape or if you just want to relax, you should consider adding some incense sticks to your routine. Or, if you prefer, you could just purchase some incense and let your own aroma wash over you. The choice is yours.

Keep in mind that incense sticks are not meant to be a replacement for exercise or a good diet. Also, as with any kind of alternative medicine, you should always talk with your doctor before you start using incense to relieve your symptoms.

Also, remember that you should not use concentrated incense. Instead, you should mix the incense together with other herbs or incense to create your own personal blend of herbal incense. The health benefits of incense are clearly proven. Incense has been used for thousands of years in religious ceremonies and in aromatherapy.

Today, many people are beginning to use incense sticks, especially to calm their bodies and souls. It is important that you do some research before you purchase your own to find out what kind of quality you are getting. In the end, you will likely enjoy the many health benefits of incense.

As mentioned above, one of the primary health benefits of incense is aromatherapy. Think about it: incense sticks are filled with natural oils that have a pleasing fragrance that is released through the use of the stick. This has the effect of calming your mind and body, as well as releasing certain chemicals and toxins from your body.

Of course, this doesn’t happen all the time, but it is an effect that can be very powerful when used regularly. Consider adding incense sticks to your bathwater to get the ultimate relaxation from your day. Another of the health benefits of incense is the way it relaxes you.

Think about how you feel after a stressful day at work; do you feel drowsy and drained of energy? If so, you should consider placing some incense sticks near your work station or even in your car if you frequently need a pick me up. The scent of the incense will remind you that you are working and that you need to stay focused on your tasks for the day.

One of the most overlooked benefits of incense is that it can help you lose weight! Incense sticks are a natural alternative to sugar or other unhealthy snacks or foods. When you use them, they act like a stimulant, which helps to curb your appetite and give you extra energy to work on your meal.

Without energy, it becomes difficult to diet or exercise at all! Of course, it’s important to make sure that you only include incense sticks made from natural ingredients. There are many commercially prepared incense products available but using all-natural incense cones can ensure that you get the full benefits of your purchase.